Healing through the Vagus Nerve: Improve your body's response to anxiety, depression, stress, and trauma through nervous system Regulation - Amanda Armstrong

 This book was so boring that I had a very hard time paying attention to it. Maybe if this was my problem, I would have felt more invested and been able to, but it just.... bleh.  Now, I DO think it's super relevant and important for people who do have these issues. And I could see it being highly useful for those people too, but that's not me. 

- "Thoughts: I must do this now! It must be done just right, or else! If I slow down everything will fall apart! Are they mad at me? There's not enough time! I have to fix this!"

- "If you're activated, insert a tool and then feel more settled or calm, even a tiny bit, it worked! Or if you're shut down, insert a tool and feel more connected or energized, it worked!" This is just..... wording people! Wording! This is NOT how to word this! hahahaha