This is your Brain on Anxiety: What happens and What helps - Faith G. Harper

I do not have anxiety, but many of the people I work with and many of my friends do, so I picked up this short book to better understand their condition and how I can help.  This book is good for that and not too long. It is written in a very personable style for the millennial or the Gen Z individual. Older readers who become easily offended by "bad words" will not be fans.  Foregoing that issue, it is a concise book on cause and correction of anxiety and if, like me, you find yourself surrounded by anxious people, would be a good one to pick up.